@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{color-scheme:dark;--bg:#0b0b0c;--panel:#151516;--panel2:#1c1c1e;--red:#ed3237;--white:#f5f5f6;--muted:#aaa9ae;--line:#2c2c2f;font-family:'DM Sans',Arial,sans-serif;font-synthesis:none}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--white);font-size:14px}button,input,select,textarea{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}button{color:inherit}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #ff7276;outline-offset:4px}button{border:0}h1,h2,h3,p{margin:0}h1,h2,.display{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-weight:700;letter-spacing:-.02em}h1{font-size:clamp(54px,5.5vw,88px);line-height:.96;text-transform:uppercase}h2{font-size:48px;line-height:1.03}h3{font-size:21px;letter-spacing:-.04em;font-weight:500}.small-label,.eyebrow{font-size:10px;letter-spacing:.14em;font-weight:700}.eyebrow{display:inline-flex;align-items:center;gap:9px;margin-bottom:23px}.eyebrow:before{content:'';width:6px;height:6px;border-radius:50%;background:var(--red)}.muted{color:var(--muted);line-height:1.65}.sidebar{position:fixed;inset:0 auto 0 0;width:238px;padding:30px 22px 24px;border-right:1px solid var(--line);display:flex;flex-direction:column;background:#101011;z-index:10}.brand img{width:187px;height:56px;object-fit:cover}.brand-caption{font-size:7px;letter-spacing:.18em;margin-top:9px;color:#b9b9bd}.sidebar nav{display:grid;gap:8px;margin-top:55px}.sidebar nav button{background:none;display:flex;gap:14px;align-items:center;text-align:left;padding:14px 12px;border-radius:8px;color:#97979d;font-size:12px}.sidebar nav button span{font-size:20px;line-height:1;width:23px}.sidebar nav button.active{background:#2c1618;color:#fff;box-shadow:inset 2px 0 var(--red)}.sidebar nav button:hover{color:#fff;background:#211a1b}.sidebar-bottom{margin-top:auto}.sidebar-bottom>.small-label{font-size:8px;color:#88878e}.assistant-link{background:#1c1c1e;border:1px solid #333337;border-radius:8px;display:flex;align-items:center;gap:9px;font-size:10px;width:100%;padding:15px 8px;margin:12px 0 35px}.assistant-link>span:last-child{margin-left:auto}.mini-orb{width:16px;height:16px;border-radius:50%;background:radial-gradient(at 30% 20%,#ffafb1,var(--red) 45%,#461015);box-shadow:0 0 13px #ed323740}.sidebar-bottom p{font-size:9px;color:#77777f;margin-bottom:10px}.sidebar-bottom b{font-size:8px;letter-spacing:.08em;color:#bbb}.demo-tag{font-size:7px;letter-spacing:.15em;border:1px solid #3e3e43;border-radius:4px;padding:4px 6px;color:#adadb4}main{margin-left:238px;padding:0 42px;max-width:1840px}.topbar{height:103px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}.topbar .small-label{font-size:8px;color:#a4a4ac}.topbar p{font-size:16px;margin-top:8px;letter-spacing:-.03em}.header-right{display:flex;gap:25px;align-items:center}.location{font-size:11px;color:#aaa}.avatar{border:1px solid #424247;background:#252528;font-weight:600;border-radius:50%;height:35px;width:35px}.hero{margin-top:28px;border-radius:14px;min-height:465px;position:relative;overflow:hidden;background:#171718}.hero:before{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#0c0c0df2 0%,#0c0c0db5 42%,#0c0c0d1a 100%),linear-gradient(0deg,#0c0c0d80,transparent 50%),url('/assets/gym-1.jpg') center 50%/cover}.hero-content{position:relative;padding:39px 38px;max-width:660px}.hero p{color:#c1c1c8;line-height:1.65;max-width:335px;margin-top:20px;font-size:12px}.hero h1 em{color:var(--red);font-style:normal}.hero-actions{display:flex;gap:14px;align-items:center;margin-top:29px}.primary,.secondary{display:inline-flex;align-items:center;justify-content:center;gap:24px;padding:14px 20px;font-size:12px;border-radius:6px;font-weight:600;text-decoration:none;min-height:46px}.primary{background:var(--red);color:#fff}.primary:hover{background:#ff4449}.secondary{border:1px solid #48484c;background:#171718b0}.secondary:hover{border-color:#aaa}.hero-note{position:absolute;bottom:29px;right:28px;display:flex;align-items:center;gap:10px;font-size:9px;letter-spacing:.1em;color:#fff9}.hero-note b{font-size:26px;color:white;font-family:'Barlow Condensed',sans-serif}.intro-strip{display:grid;grid-template-columns:repeat(3,1fr);border-bottom:1px solid var(--line);padding:25px 0}.intro-item{display:flex;align-items:center;gap:14px;padding:0 24px;border-right:1px solid var(--line)}.intro-item:first-child{padding-left:0}.intro-item:last-child{border:0}.intro-num{font-family:'Barlow Condensed',sans-serif;font-size:27px;color:var(--red)}.intro-item h3{font-size:12px;letter-spacing:0}.intro-item p{font-size:10px;color:#8d8d96;margin-top:5px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:15px}.section-heading .small-label{color:#777780;font-size:8px}.section-heading h3{margin-top:9px}.section{margin-top:32px}.text-button{background:none;color:#b9b9c1;font-size:11px;padding:10px 0;text-decoration:none}.text-button:hover{color:white}.home-grid{display:grid;grid-template-columns:1.32fr 1fr;gap:20px;margin-top:20px}.card{background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:24px}.card p{line-height:1.7;color:var(--muted);font-size:12px}.assistant-card{display:flex;gap:22px;align-items:center;background:radial-gradient(ellipse at 100% 0,#ed323718,transparent 60%),var(--panel)}.assistant-card h3{font-size:19px;margin:9px 0 8px}.assistant-card .text-button{color:#ff676b}.small-orb{flex-shrink:0;width:96px;height:96px;border-radius:50%;border:1px solid #ef3b4144;background:repeating-radial-gradient(ellipse at 40% 50%,transparent 0 5px,#ed323740 6px 7px,transparent 8px 12px),radial-gradient(circle at 30% 25%,#ed323777,#260b0e 65%);box-shadow:0 0 30px #ed323715}.weekly{display:flex;gap:8px;margin:20px 0}.weekday{display:grid;place-items:center;gap:10px;flex:1;color:#898992;font-size:8px}.weekday b{width:30px;height:30px;border:1px solid #343439;border-radius:50%;display:grid;place-items:center;font-size:10px;font-weight:400}.weekday b.filled{background:#ed3237;border-color:#ed3237;color:white}.pill{font-size:9px;line-height:1.5;padding:5px 9px;border:1px solid #3a3a40;border-radius:20px;color:#c2c2c8;white-space:nowrap}.pill.red{color:#ff7a7e;border-color:#6a2c30;background:#ed323710}.page-footer{display:flex;gap:15px;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding:24px 0;margin-top:38px;color:#68686f;font-size:8px;letter-spacing:.06em}.page-footer button{font-size:9px;color:#aaa;background:none}.view-heading{padding:35px 0 25px;display:flex;align-items:flex-end;gap:20px;justify-content:space-between}.view-heading h1{font-size:58px}.view-heading p{margin-top:12px}.empty{padding:55px 25px;text-align:center;display:grid;justify-items:center;gap:20px;background:var(--panel);border:1px solid var(--line);border-radius:12px}.empty .display{font-size:34px}.day-tabs{display:flex;gap:8px;overflow:auto;margin-bottom:20px}.day-tabs button{background:#1a1a1d;border:1px solid #33333a;border-radius:6px;padding:12px 18px;white-space:nowrap;font-size:11px}.day-tabs button.active{background:#ed3237;border-color:#ed3237}.training-layout{display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:20px}.exercise{padding:22px;border-bottom:1px solid var(--line)}.exercise:last-child{border:0}.exercise-header{display:flex;align-items:center;gap:14px}.exercise-index{font-family:'Barlow Condensed',sans-serif;font-size:26px;color:#55555e}.exercise h3{font-size:15px;font-weight:500}.exercise-meta{font-size:10px;color:#91919b;margin-top:6px}.exercise-header .text-button{margin-left:auto}.set-grid{display:grid;grid-template-columns:38px 1fr 1fr 46px;align-items:center;gap:9px;margin:9px 0}.set-grid label{font-size:8px;color:#85858f}.set-grid input{width:100%;background:#111113;border:1px solid #34343a;border-radius:5px;padding:9px;color:white}.set-num{color:#85858e;font-size:10px}.set-save{height:35px;border-radius:5px;background:#2c2c31;border:1px solid #424248}.set-save.done{background:#315349;border-color:#517668}.training-note{font-size:11px;line-height:1.6;color:#a5a5ad;margin-bottom:16px}.metric-row{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:10px 0 25px}.metric strong{font-family:'Barlow Condensed',sans-serif;font-size:45px;display:block;margin:10px 0}.metric small{font-size:9px;color:#9999a1}.chart{height:180px;display:flex;align-items:flex-end;gap:10px;padding-top:30px}.chart-bar{flex:1;background:linear-gradient(#ef5459,#832126);border-radius:5px 5px 0 0;position:relative;min-height:3px}.chart-bar span{position:absolute;top:-23px;width:100%;text-align:center;font-size:10px;color:#aaa}.chart-bar small{position:absolute;bottom:-24px;width:100%;text-align:center;font-size:9px;color:#aaa}.branch-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.branch-card{overflow:hidden;padding:0}.branch-image{height:180px;background:url('/assets/gym-2.jpg') center/cover}.branch-card:nth-child(2) .branch-image{background-image:url('/assets/gym-1.jpg');background-position:20%}.branch-card:nth-child(3) .branch-image{background-position:80%}.branch-body{padding:22px}.branch-body h3{font-size:24px;margin-bottom:10px}.branch-body .text-button{color:#ff767b}.info-line{margin:18px 0;padding:15px;border-left:2px solid var(--red);background:#19191d;font-size:11px;color:#adadb6;line-height:1.6}.progress-track{height:5px;background:#33333a;border-radius:6px;margin:16px 0;overflow:hidden}.progress-track i{display:block;height:100%;background:var(--red);transition:width .5s}dialog{border:1px solid #38383e;color:var(--white);background:#111113;border-radius:16px;padding:26px;width:min(1000px,94vw);max-height:92dvh}dialog::backdrop{background:#000b;backdrop-filter:blur(8px)}.dialog-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.dialog-top .small-label{font-size:9px;color:#8e8e99}.icon-button{background:#242429;width:32px;height:32px;border-radius:50%;font-size:14px}.onboarding-grid{display:grid;grid-template-columns:.9fr 1fr;gap:40px}.voice-side{padding:20px 10px;text-align:center}.voice-side h2{font-size:49px}.voice-side>p{color:#a6a6b0;font-size:12px;line-height:1.65;margin:17px auto;max-width:310px}.voice-side .eyebrow{font-size:8px}.voice-orb{height:150px;width:150px;margin:26px auto;border:1px solid #f4384044;border-radius:50%;display:grid;place-items:center;box-shadow:0 0 70px #ed32371b,inset 0 0 35px #ed323733;background:repeating-radial-gradient(ellipse at 60% 50%,transparent 0 7px,#ed323725 8px 9px,transparent 10px 15px)}.voice-orb.live{box-shadow:0 0 70px #ed32374b,inset 0 0 35px #ed323755}.wave{display:flex;align-items:center;gap:5px;height:55px}.wave i{width:5px;height:12px;border-radius:5px;background:#ee5d64}.wave i:nth-child(2n){height:30px}.wave i:nth-child(3n){height:45px}.live .wave i{animation:wave 1s infinite alternate}.live .wave i:nth-child(2n){animation-delay:.3s}.live .wave i:nth-child(3n){animation-delay:.6s}@keyframes wave{to{height:8px;opacity:.5}}.voice-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:10px}.voice-actions .secondary{padding:10px}.consent{display:flex;gap:9px;font-size:10px;line-height:1.6;color:#aaaab4;text-align:left;margin:20px 0}.consent input{accent-color:var(--red);flex-shrink:0;width:16px;height:16px}.privacy-note{font-size:9px!important;color:#74747f!important}.transcript{max-height:130px;overflow:auto;text-align:left}.transcript p{font-size:11px;color:#c6c6ce;line-height:1.6;margin:9px 0}.profile-side{border-left:1px solid var(--line);padding-left:30px}.profile-side h3{font-size:21px}.profile-side .muted{font-size:10px;margin:10px 0 20px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.form-grid label{font-size:10px;color:#b2b2bb;display:grid;gap:7px}.form-grid input,.form-grid select,.form-grid textarea{min-width:0;width:100%;color:#eeeef1;background:#1c1c20;border:1px solid #393940;border-radius:5px;padding:11px;font-size:11px}.full{grid-column:1/-1}.full-width{width:100%;justify-content:space-between}.equipment-note{font-size:9px;line-height:1.6;color:#85858f;margin-top:18px}.form-feedback{color:#ff9397;font-size:11px;line-height:1.6;margin:10px 0}.sample-button{background:none;color:#9797a2;font-size:9px;margin-top:14px;text-align:left;padding:8px 0}.sample-button:hover{color:white}#exercise-dialog{max-width:500px}#exercise-content{padding:5px 10px 20px}#exercise-content h2{font-size:36px;margin:15px 0}#exercise-content p{font-size:13px;color:#bbb;line-height:1.8}#exercise-content .pill{display:inline-flex;margin:15px 0}.toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);z-index:99;background:#eee;color:#151515;border-radius:8px;padding:15px 22px;box-shadow:0 5px 40px #0008;font-size:12px;max-width:90vw}.skip{position:fixed;top:-100px;z-index:999;background:white;color:black;padding:10px}.skip:focus{top:0}.chart-empty{padding:30px 0;font-size:12px;color:#999;text-align:center}.review{padding:30px;border:1px solid #714d28;background:#281f14;border-radius:12px}.review h2{font-size:34px;margin:15px 0}.review p{font-size:13px;color:#d2c0a8;line-height:1.8}.timer{font-family:'Barlow Condensed',sans-serif;font-size:44px;display:block;margin:15px 0}.equipment-note+.consent{margin-top:12px}[hidden]{display:none!important}
@media(min-width:1550px){main{padding:0 60px}.hero{min-height:540px}.hero-content{padding:50px}.home-grid{gap:25px}.hero h1{font-size:100px}}
@media(max-width:1100px){.sidebar{width:200px;padding:25px 15px}.brand img{width:166px}.brand-caption{font-size:6px}.sidebar nav button{font-size:11px}.sidebar-bottom>.small-label{font-size:7px}main{margin-left:200px;padding:0 25px}.hero-content{padding:35px 28px}.hero-note{display:none}.hero h1{font-size:70px}.home-grid{grid-template-columns:1fr}.training-layout{grid-template-columns:1fr 220px}.branch-grid{grid-template-columns:1fr}.branch-card{display:grid;grid-template-columns:40% 1fr}.branch-image{height:100%}.onboarding-grid{gap:20px}.profile-side{padding-left:20px}.voice-side{padding:10px 0}}
@media(max-width:760px){.sidebar{inset:auto 0 0;width:auto;height:68px;padding:0;background:#111114f5;border-top:1px solid var(--line);border-right:0;backdrop-filter:blur(10px)}.sidebar>.brand,.brand-caption,.sidebar-bottom{display:none}.sidebar nav{display:flex;margin:0;justify-content:space-around;gap:0;height:100%}.sidebar nav button{display:grid;justify-items:center;align-content:center;gap:4px;font-size:8px;flex:1;border-radius:0;padding:6px}.sidebar nav button span{font-size:19px}.sidebar nav button.active{box-shadow:inset 0 2px var(--red);background:#241517}main{margin:0;padding:0 18px 68px}.topbar{height:83px}.topbar .small-label{font-size:6px;letter-spacing:.1em}.topbar p{font-size:13px}.header-right{gap:10px}.location{display:none}.hero{min-height:480px;margin-top:19px;border-radius:11px}.hero:before{background:linear-gradient(90deg,#0c0c0dea,#0c0c0d73),url('/assets/gym-1.jpg') 63%/cover}.hero-content{padding:31px 23px}.hero h1{font-size:69px}.hero .eyebrow{font-size:8px}.hero p{font-size:12px}.hero-actions{align-items:stretch;flex-direction:column;max-width:245px;gap:10px}.hero-actions .secondary{background:#202024aa}.intro-strip{padding:23px 0}.intro-item{padding:0 9px;gap:6px;align-items:flex-start}.intro-num{font-size:21px}.intro-item h3{font-size:9px;line-height:1.5}.intro-item p{font-size:8px;line-height:1.5}.section{margin-top:24px}.section-heading h3{font-size:20px}.card{padding:19px}.assistant-card{gap:17px}.small-orb{width:70px;height:70px}.assistant-card h3{font-size:17px}.assistant-card p{font-size:10px}.page-footer{margin-top:26px;font-size:6px;flex-wrap:wrap;gap:15px}.page-footer button{font-size:8px}.view-heading{display:block;padding:27px 0}.view-heading h1{font-size:49px}.view-heading>.pill{display:inline-flex;margin-top:15px}.view-heading p{font-size:12px}.training-layout{display:flex;flex-direction:column-reverse}.training-layout>aside{display:grid;grid-template-columns:1fr 1fr;gap:10px}.training-layout>aside>.card{padding:14px}.training-layout>aside p{font-size:10px}.training-layout .timer{font-size:32px}.exercise{padding:17px}.exercise h3{font-size:13px}.metric-row{gap:8px}.metric{padding:12px}.metric strong{font-size:35px}.metric small{font-size:8px}.branch-card{display:block}.branch-image{height:180px}.onboarding-grid{display:flex;flex-direction:column;gap:20px}.profile-side{border-left:0;border-top:1px solid var(--line);padding:25px 0 0}.voice-side h2{font-size:43px}.voice-orb{width:110px;height:110px;margin:20px auto}.voice-side>p{margin:12px auto}.voice-actions .primary{font-size:11px}.dialog-top{margin-bottom:8px}dialog{padding:18px;border-radius:12px;max-height:94dvh}.form-grid{gap:12px}.form-grid input,.form-grid select{padding:10px 8px;font-size:11px}.full-width{justify-content:center}.full-width span{margin-left:auto}.profile-side .section-heading h3{font-size:20px}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;scroll-behavior:auto!important}}

/* Startup feedback stays beside the tapped controls on narrow screens. */
.voice-side #voice-state{padding:12px;border:1px solid #ed323755;border-radius:8px;background:#241517;color:#f5f5f6;min-height:44px;max-width:360px;overflow-wrap:anywhere}.voice-actions .primary:disabled{opacity:.85}

/* Branded single entry point. Status updates preserve the logo and waveform. */
.voice-actions .voice-start{display:flex;flex-direction:column;align-items:center;flex-basis:100%;background:transparent;border:0;border-radius:24px;padding:0 12px 16px;color:var(--white,#f4f4f6);cursor:pointer;font:inherit;transition:transform .2s}
.voice-start .voice-orb{width:198px;height:198px;margin:10px auto 17px;display:flex;flex-direction:column;justify-content:center;gap:13px;border-color:#f54c5366;background:radial-gradient(circle at 50% 40%,#382025 0%,#1b1317 55%,#111114 100%);box-shadow:0 0 0 9px #ed323708,0 0 0 10px #ed323714,0 12px 50px #ed323725}
.voice-start .voice-orb img{display:block;width:157px;height:53px;object-fit:cover;object-position:center}
.voice-start .wave{height:26px;gap:4px}.voice-start .wave i{width:3px;height:7px;background:#fa656b}.voice-start .wave i:nth-child(2n){height:17px}.voice-start .wave i:nth-child(3n){height:26px}
.voice-start [data-voice-start-label]{font-size:17px;font-weight:650;letter-spacing:-.02em}.voice-start-hint{margin-top:8px;color:#b4a8ad;font-size:8px;letter-spacing:.18em}.voice-start-hint>span{display:inline-grid;place-items:center;background:#ed3237;color:white;border-radius:50%;width:19px;height:19px;font-size:13px;margin-left:5px;letter-spacing:0}
.voice-start:not(:disabled):hover{transform:translateY(-3px)}.voice-start:not(:disabled):hover .voice-orb{border-color:#ff747b;box-shadow:0 0 0 9px #ed323710,0 0 0 10px #ed323732,0 12px 55px #ed323744}.voice-start:focus-visible{outline:2px solid #ff7b82;outline-offset:5px}.voice-start:disabled{cursor:default;opacity:1}.voice-start:disabled .voice-start-hint{visibility:hidden}.voice-start .voice-orb.live{border-color:#ff747b;box-shadow:0 0 0 9px #ed323714,0 0 0 10px #ed323744,0 0 55px #ed323744}
@media(max-width:700px){.voice-start .voice-orb{width:174px;height:174px;margin:8px auto 16px}.voice-start .voice-orb img{width:141px;height:48px}.voice-start [data-voice-start-label]{font-size:16px}}

.topbar .avatar{display:grid;place-items:center}.sidebar-bottom .assistant-link{background:transparent;border-color:transparent;padding-left:0;cursor:default}

.pain-context{min-width:0;border:1px solid #74434a;border-radius:8px;background:#21171b;padding:16px;display:grid;grid-template-columns:1fr 1fr;gap:14px}.pain-context legend{font-size:11px;color:#e8b8be;padding:0 7px}.plan-preference{margin:14px 0 0;font-size:12px}.plan-adjustment-summary{margin:16px 0 0;color:#edc898;font-size:12px;line-height:1.7}.exercise-adjustment{background:#211b16}.adjustment-note{margin-top:18px;border-left:2px solid #d9a35c;padding:5px 0 5px 16px;color:#e8d4b8}.adjustment-note .pill{font-size:8px;border-color:#846540;color:#e9c18b}.adjustment-note p{font-size:12px;line-height:1.7;margin:13px 0}.adjustment-note small{font-size:10px;line-height:1.6;display:block;color:#c8b398}@media(max-width:700px){.pain-context{grid-template-columns:1fr;padding:12px}}

/* The conversation lives in Home. Its controls and media survive every view render. */
.conversation-hero{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(310px,.9fr);align-items:center;min-height:550px;isolation:isolate}
.conversation-hero:before{z-index:-1;background:linear-gradient(90deg,#0c0c0dd9 0%,#0c0c0daa 40%,#101012f5 77%),linear-gradient(0deg,#0c0c0dcc,transparent 65%),url('/assets/gym-1.jpg') center/cover}
.conversation-hero .hero-content{padding:45px 0 45px 38px;max-width:none}
.conversation-hero h1{font-size:clamp(58px,5.3vw,88px)}
.conversation-hero .hero-content>p{font-size:12px;max-width:310px;margin-top:24px}
.hero-signature{display:flex;align-items:center;gap:10px;margin-top:29px;color:#b7adb0;font-size:9px;letter-spacing:.03em}
.hero-signature>span{height:1px;width:24px;background:#df4249}
.conversation-hero .voice-side{padding:35px 28px 30px;position:relative;min-width:0;align-self:center}
.voice-presence{display:inline-flex;align-items:center;gap:8px;font-size:8px;font-weight:600;letter-spacing:.15em;color:#c5b6bb}
.voice-presence:before{content:'';height:5px;width:5px;background:#f26c73;border-radius:50%;box-shadow:0 0 9px #ef505650}
.conversation-hero .voice-actions{margin-top:22px;gap:8px;align-items:center}
.conversation-hero .voice-start .voice-orb{width:210px;height:210px;margin-top:4px;margin-bottom:20px;background:radial-gradient(circle at 50% 40%,#3b2229 0%,#1b1418 56%,#101012 100%)}
.conversation-hero .voice-start .voice-orb img{width:160px;height:54px}
.conversation-hero .voice-start [data-voice-start-label]{font-size:17px}
.conversation-hero .voice-actions .secondary,.conversation-hero .voice-actions>.text-button{font-size:10px;min-height:40px;padding:10px 14px}
.conversation-hero .voice-side #voice-state{font-size:11px;line-height:1.6;margin:13px auto 0;max-width:330px;padding:11px 14px;min-height:42px;border-color:#ffffff13;background:#ffffff04;color:#d3cbd0}
.conversation-hero .voice-side #voice-state[data-stage="connected"]{border-color:#ed32372e}
.conversation-hero .voice-side>.privacy-note{max-width:310px;font-size:8px!important;line-height:1.7;margin:17px auto 0;color:#9a8f96!important}
.conversation-hero #form-error:empty{display:none}
.conversation-hero #form-error{max-width:310px;margin:12px auto 0;font-size:11px;line-height:1.6}
.home-plan{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:22px;padding:22px 0 0}
.home-plan .small-label{color:#a78a90;font-size:8px}.home-plan h3{font-size:19px;margin-top:8px}.home-plan p{font-size:11px;margin-top:8px}
.voice-return{border:1px solid #844049;background:#2b171c;color:#f4ced2;border-radius:20px;padding:10px 13px;font-size:10px;white-space:nowrap;min-height:40px}
.topbar>div:first-child{min-width:0}.topbar p{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.header-right:has(.voice-return:not([hidden])) .avatar{display:none}
@media(min-width:1550px){.conversation-hero{min-height:580px}.conversation-hero .hero-content{padding-left:50px}.conversation-hero h1{font-size:97px}.conversation-hero .voice-side{padding-left:38px;padding-right:38px}}
@media(max-width:1100px) and (min-width:761px){.conversation-hero{grid-template-columns:minmax(0,1fr) minmax(280px,.9fr);min-height:520px}.conversation-hero .hero-content{padding-left:28px}.conversation-hero h1{font-size:61px}.conversation-hero .voice-side{padding-left:12px;padding-right:16px}.conversation-hero .voice-start .voice-orb{width:180px;height:180px}.conversation-hero .hero-content>p{max-width:260px;font-size:11px}}
@media(max-width:760px){.conversation-hero{display:block;min-height:0}.conversation-hero:before{background:linear-gradient(180deg,#0c0c0d8a 0%,#101012ed 45%,#101012 70%),linear-gradient(90deg,#0c0c0dbb,#0c0c0d3a),url('/assets/gym-1.jpg') 60% top/auto 460px no-repeat}.conversation-hero .hero-content{padding:28px 24px 0}.conversation-hero .hero-content .eyebrow{font-size:7px;margin-bottom:17px}.conversation-hero h1{font-size:61px;line-height:.94}.conversation-hero .hero-content>p{font-size:11px;line-height:1.7;max-width:290px;margin-top:18px}.hero-signature{display:none}.conversation-hero .voice-side{padding:28px 17px 25px}.voice-presence{font-size:7px}.conversation-hero .voice-actions{margin-top:18px}.conversation-hero .voice-start .voice-orb{width:170px;height:170px;margin-bottom:16px}.conversation-hero .voice-start .voice-orb img{width:138px;height:47px}.conversation-hero .voice-start [data-voice-start-label]{font-size:16px}.conversation-hero .voice-side>.privacy-note{max-width:278px;margin-top:15px}.conversation-hero .voice-side #voice-state{margin-top:9px;max-width:290px;font-size:10px}.home-plan{display:block}.home-plan .secondary{margin-top:17px}.voice-return{font-size:9px;padding:9px 10px}.header-right{flex-shrink:0}.topbar{gap:12px}.topbar>div:first-child{flex:1}}
@media(max-width:380px){.conversation-hero h1{font-size:53px}.conversation-hero .hero-content{padding-left:20px;padding-right:20px}.conversation-hero .voice-side{padding-top:24px}.topbar p{font-size:12px}}

/* Keep start and permission feedback above the fixed mobile navigation. */
@media(max-width:760px){#voice-state,#form-error{scroll-margin-bottom:calc(96px + env(safe-area-inset-bottom,0px))}}
/* Premium training experience · 2026-11-05. Local presentation only. */
.plan-intro{position:relative;margin:30px 0 25px;padding:29px 30px;border:1px solid #ffffff13;border-radius:16px;background:radial-gradient(ellipse at 100% 0,#ed323719,transparent 60%),linear-gradient(120deg,#19191c,#111113);overflow:hidden}
.plan-intro:before{content:'';position:absolute;left:0;top:27px;bottom:27px;width:3px;background:var(--red);border-radius:0 3px 3px 0}
.plan-intro>.small-label,.plan-intro .eyebrow{color:#f18c90;font-size:9px;margin-bottom:15px}
.plan-intro h1{font-size:clamp(38px,4.6vw,67px);line-height:1.02;overflow-wrap:anywhere}
.plan-intro h2{font-size:clamp(30px,3.8vw,48px);margin:10px 0 0;overflow-wrap:anywhere}
.plan-intro>p{color:#b5b0b5;font-size:12px;line-height:1.75;max-width:660px;margin-top:15px}
.plan-intro p strong{color:#f4eaed;font-weight:500}
.plan-meta{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}
.plan-meta>span,.plan-meta>.pill{display:inline-flex;align-items:center;gap:7px;min-height:30px;padding:6px 11px;font-size:10px;color:#c9c3c8;border:1px solid #ffffff16;background:#ffffff03;border-radius:20px;white-space:normal;line-height:1.5}
.plan-actions{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin-top:22px}
.plan-actions>.primary,.plan-actions>.secondary{min-height:46px;gap:12px;font-size:11px}
.plan-actions>.text-button{min-height:44px;padding:10px}
.week-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(135px,1fr));gap:10px;margin:24px 0 22px;min-width:0}
.week-card{position:relative;min-width:0;min-height:139px;display:flex;flex-direction:column;align-items:flex-start;gap:10px;text-align:left;background:#151517;border:1px solid #ffffff14;border-radius:11px;padding:17px;color:#a6a0a8;transition:border-color .16s,background .16s}
.week-card:hover{border-color:#754249;background:#1d191d}
.week-card[aria-selected='true'],.week-card.active{border-color:#ed3237;background:linear-gradient(145deg,#3b1a21,#20151a);color:#fff;box-shadow:inset 0 2px #ff777b}
.week-card[aria-selected='true']:after,.week-card.active:after{content:'';position:absolute;right:14px;top:17px;width:6px;height:6px;border-radius:50%;background:#ff777c;box-shadow:0 0 12px #ed323766}
.week-card .day-number{font-size:8px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#a19aa3}
.week-card[aria-selected='true'] .day-number{color:#f88b90}
.week-card .day-title{font-size:13px;font-weight:500;letter-spacing:-.02em;line-height:1.5;overflow-wrap:anywhere;padding-right:4px}
.week-card .day-summary{margin-top:auto;font-size:9px;line-height:1.5;color:#b6aeb6}
.plan-layout{display:grid;grid-template-columns:minmax(0,1fr) 285px;gap:20px;align-items:start}
.plan-layout>*,.plan-layout>aside>*{min-width:0}
.plan-layout>aside{display:grid;gap:16px}
.plan-layout .card{border-color:#ffffff13}
.muscle-card{background:radial-gradient(ellipse at 50% 35%,#ed323710,transparent 65%),#151517}
.muscle-card h3{font-size:20px;line-height:1.3;margin:10px 0}
.muscle-card>p{font-size:10px;line-height:1.6;color:#a59ca6}
.muscle-map{margin:17px 0 0;max-width:100%;min-width:0}
.muscle-map svg,svg.muscle-map{display:block;width:100%;height:auto;max-height:270px;margin:10px auto 16px;overflow:visible}
.muscle-map .body-outline,.muscle-map .body-base{fill:#26242a;stroke:#4c444e;stroke-width:1.1}
.muscle-map .muscle-region{fill:#393039;stroke:#51414d;stroke-width:.8;transition:fill .2s,stroke .2s}
.muscle-map .muscle-region.is-active{fill:#ed3237;stroke:#ff9b9f}
.muscle-map text{fill:#bdb1bd;font-size:9px;font-family:'DM Sans',Arial,sans-serif;letter-spacing:.08em}
.muscle-map ul,.muscle-legend{display:flex;flex-wrap:wrap;gap:7px;list-style:none;padding:0;margin:12px 0 0}
.muscle-map li,.muscle-legend li,.muscle-legend>span{display:inline-flex;align-items:center;gap:6px;border:1px solid #ffffff15;border-radius:20px;padding:6px 9px;font-size:9px;line-height:1.4;color:#cfc3cc;background:#1c181e}
.muscle-map li:before,.muscle-legend li:before,.muscle-legend>span:before{content:'';display:block;width:5px;height:5px;flex-shrink:0;border-radius:50%;background:var(--red)}
.plan-details{border:1px solid #ffffff12;background:#151517;border-radius:10px;margin:18px 0;padding:0 18px;color:#aaa1ac;font-size:11px;line-height:1.8}
.plan-details>summary{cursor:pointer;min-height:48px;padding:13px 0;color:#d8cdd6;font-size:11px;font-weight:500}
.plan-details[open]{padding-bottom:17px}
.plan-details p{margin-top:10px;overflow-wrap:anywhere}
.plan-details .info-line{margin-bottom:0}
.workout-progress{padding:19px;border:1px solid #ffffff13;border-radius:11px;background:#151517}
.workout-progress h3{font-size:20px;line-height:1.4;margin:10px 0}
.workout-progress p{font-size:10px;line-height:1.7;color:#a69da8}
.workout-progress .progress-track{height:4px;margin:14px 0}
.workout-progress .text-button{min-height:44px}
.guided-shell{min-width:0;border:1px solid #ffffff18;border-radius:15px;background:linear-gradient(145deg,#19171b,#121214);overflow:hidden}
.guided-top{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;padding:20px 24px;border-bottom:1px solid #ffffff12;background:#ffffff02}
.guided-label{font-size:8px;line-height:1.7;font-weight:700;letter-spacing:.15em;color:#ee888f;text-transform:uppercase}
.guided-count{font-size:11px;color:#c7bdc8;line-height:1.6}
.guided-top button{min-height:44px;font-size:10px;padding:10px 12px}
.guided-exercise{min-width:0}
.guided-exercise .exercise{padding:26px;border:0}
.guided-exercise .exercise-header{align-items:flex-start;gap:16px}
.guided-exercise .exercise-index{font-size:42px;line-height:1;color:#78454f}
.guided-exercise .exercise h3{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-size:33px;line-height:1.05;letter-spacing:-.01em;font-weight:600;color:#f5edf4}
.guided-exercise .exercise-meta{font-size:11px;line-height:1.8;margin-top:10px}
.guided-exercise .exercise-header>.text-button{flex-shrink:0;min-height:44px;padding:8px 0}
.guided-exercise .training-note{padding:13px 15px;border-radius:7px;border:1px solid #ffffff0c;background:#ffffff03;font-size:11px;line-height:1.7}
.guided-exercise .set-grid{grid-template-columns:42px minmax(0,1fr) minmax(0,1fr) 48px;gap:12px;margin:13px 0}
.guided-exercise .set-num{display:grid;place-items:center;width:30px;height:30px;border:1px solid #ffffff16;border-radius:50%;color:#bcb0bc;font-size:10px}
.guided-exercise .set-grid label{font-size:8px;letter-spacing:.06em;line-height:1.6;color:#b4a6b4;min-width:0}
.guided-exercise .set-grid input{min-height:48px;padding:12px;font-size:16px;border-color:#4a3a47;background:#100e12;color:#fff}
.guided-exercise .set-grid input:disabled{color:#b4c7bd;border-color:#3c5148;background:#171f1b;opacity:1;-webkit-text-fill-color:#b4c7bd}
.guided-exercise .set-save{height:48px;min-width:44px;margin-top:15px;font-size:20px;background:#36252f;border-color:#60424e}
.guided-exercise .set-save.done{background:#254338;border-color:#49735e;color:#d8f5e5}
.guided-nav{display:flex;justify-content:space-between;gap:12px;padding:18px 24px;border-top:1px solid #ffffff12;background:#ffffff02}
.guided-nav button{min-height:46px;font-size:11px;padding:12px 15px;gap:12px}
.guided-nav button:disabled{opacity:.35}
.session-summary{padding:30px;border:1px solid #4c5c4b;border-radius:13px;background:radial-gradient(ellipse at 100% 0,#587d381a,transparent 70%),#161b16}
.session-summary h2{font-size:42px;line-height:1.06;margin:14px 0}
.session-summary p{font-size:12px;line-height:1.75;color:#b8c2b4;max-width:580px;margin:12px 0}
.session-summary .primary,.session-summary .secondary{margin-top:14px}
.guided-shell .empty{border:0;border-radius:0;background:transparent;padding:35px 24px}
.guided-shell .empty h2{font-size:36px;line-height:1.1}
.guided-shell .empty p{color:#b9aeb7;font-size:12px;line-height:1.8;max-width:460px}
.rest-panel{border:1px solid #ffffff17;border-radius:12px;padding:20px;background:radial-gradient(ellipse at 50% 15%,#ed32370b,transparent 75%),#151517;text-align:center;min-width:0}
.rest-header{display:flex;justify-content:space-between;align-items:center;gap:10px;text-align:left}
.rest-header .small-label{font-size:8px;color:#c7a5af}
.rest-header>span:last-child:not(:first-child){font-size:9px;line-height:1.5;color:#a49aa5}
.rest-dial{width:152px;height:152px;margin:22px auto;display:grid;align-content:center;justify-items:center;border-radius:50%;border:4px solid #382b33;background:radial-gradient(circle,#18131a 65%,transparent 66%),conic-gradient(#ed3237 var(--rest-progress,0%),#382b33 0);box-shadow:0 0 0 8px #ffffff02}
.rest-dial .timer,.rest-panel>.timer{font-variant-numeric:tabular-nums;font-size:51px;line-height:1;margin:0;font-weight:600;letter-spacing:.01em;color:#f3ebf2}
.rest-dial small{font-size:8px;letter-spacing:.12em;text-transform:uppercase;margin-top:9px;color:#ad9eaf}
.rest-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:8px}
.rest-actions button{min-height:44px;font-size:10px;padding:10px 12px;gap:7px}
.rest-panel>p{font-size:10px;line-height:1.7;color:#9e919f;margin:15px auto 0;max-width:270px}
.rest-panel[data-rest-status='running']{border-color:#75363f}
.rest-panel[data-rest-status='running'] .rest-dial{border-color:#ed3237}
.rest-panel[data-rest-status='paused'] .rest-dial{border-color:#a67e42}
.rest-panel[data-rest-status='paused'] .rest-header>span:last-child{color:#dec495}
.rest-panel[data-rest-status='done'] .rest-dial{border-color:#63856d}
.rest-panel[data-rest-status='done'] .timer{color:#cee6d2}
.print-help{margin:17px 0;color:#a89aa8;font-size:10px;line-height:1.8;max-width:630px}
.print-help summary{cursor:pointer;min-height:44px;display:flex;align-items:center;gap:8px;color:#c8b8c6;text-decoration:underline;text-decoration-color:#66515f;text-underline-offset:4px}
.print-help p{padding:7px 0 12px}
#print-root,.print-plan{display:none}

/* The bars follow the observed audio level. Indeterminate rings only mean work in progress. */
#voice-orb{--voice-level:0;position:relative;transition:border-color .18s,box-shadow .18s}
#voice-orb .wave i,#voice-orb.live .wave i{animation:none!important;height:24px!important;transform-origin:center;transform:scaleY(calc(.12 + var(--voice-level,0) * .82));opacity:calc(.35 + var(--voice-level,0) * .6);transition:transform .09s linear,opacity .09s linear}
#voice-orb .wave i:nth-child(2n){transform:scaleY(calc(.12 + var(--voice-level,0) * .6))}
#voice-orb .wave i:nth-child(3n){transform:scaleY(calc(.12 + var(--voice-level,0) * 1.05))}
#voice-orb .wave i:first-child,#voice-orb .wave i:last-child{transform:scaleY(calc(.12 + var(--voice-level,0) * .36))}
#voice-orb[data-visual='listening']{border-color:#bd7984}
#voice-orb[data-visual='speaking']{border-color:#ff9a9e;box-shadow:0 0 0 9px #ed323714,0 0 0 10px #ed323744,0 0 55px #ed323733}
#voice-orb:after{content:'';position:absolute;inset:-10px;border:1px solid transparent;border-radius:50%;pointer-events:none;opacity:0}
#voice-orb[data-visual='processing']:after,#voice-orb[data-visual='preparing']:after,#voice-orb[data-visual='connecting']:after{opacity:1;border-top-color:#ed797f;border-right-color:#ed797f44;animation:voice-working 2.8s linear infinite}
#voice-orb[data-visual='preparing']:after{inset:-15px;animation-duration:3.6s}
#voice-orb[data-visual='paused']{border-color:#b39162;box-shadow:0 0 0 9px #b3916208,0 0 0 10px #b3916225}
#voice-orb[data-visual='idle'] .wave i,#voice-orb[data-visual='paused'] .wave i,#voice-orb[data-visual='connecting'] .wave i,#voice-orb[data-visual='processing'] .wave i,#voice-orb[data-visual='preparing'] .wave i{transform:scaleY(.12);opacity:.4}
@keyframes voice-working{to{transform:rotate(360deg)}}

@media(min-width:1550px){.plan-layout{grid-template-columns:minmax(0,1fr) 320px;gap:25px}.plan-intro{padding:35px 37px}.week-card{padding:20px;min-height:145px}.guided-exercise .exercise{padding:32px}}
@media(max-width:1100px) and (min-width:761px){.plan-layout{grid-template-columns:minmax(0,1fr) 230px;gap:15px}.plan-intro{padding:25px}.week-cards{grid-template-columns:repeat(auto-fit,minmax(115px,1fr));gap:8px}.week-card{padding:14px;min-height:145px}.guided-exercise .exercise{padding:20px}.guided-top,.guided-nav{padding:15px 18px}.guided-exercise .exercise h3{font-size:28px}.guided-exercise .set-grid{grid-template-columns:29px minmax(0,1fr) minmax(0,1fr) 44px;gap:7px}.guided-exercise .set-num{width:25px;height:25px}.guided-exercise .set-grid input{padding:10px}.muscle-card{padding:18px}.rest-panel{padding:17px}.rest-dial{width:142px;height:142px}}
@media(max-width:760px){
 main{padding-bottom:calc(90px + env(safe-area-inset-bottom,0px))}
 .sidebar{height:calc(68px + env(safe-area-inset-bottom,0px));padding-bottom:env(safe-area-inset-bottom,0px)}
 .sidebar nav button{min-height:44px}
 .toast{bottom:calc(82px + env(safe-area-inset-bottom,0px));font-size:11px;padding:12px 15px}
 .page-footer button,.text-button,.icon-button{min-height:44px}
 .icon-button{min-width:44px}
 .plan-intro{margin:23px 0 20px;padding:23px 20px;border-radius:12px}
 .plan-intro h1{font-size:43px;line-height:.98}
 .plan-intro h2{font-size:33px}
 .plan-intro>p{font-size:11px;margin-top:13px}
 .plan-meta{gap:7px;margin-top:17px}
 .plan-meta>span,.plan-meta>.pill{font-size:9px;min-height:30px;padding:6px 9px}
 .plan-actions{gap:9px;margin-top:20px}
 .plan-actions>.primary{flex:1 1 100%;width:100%}
 .plan-actions>.secondary{flex:1;gap:10px;font-size:10px;padding:12px 13px}
 .week-cards{display:flex;overflow-x:auto;gap:9px;max-width:100%;margin:20px 0;padding:2px 2px 12px;scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch;scrollbar-width:thin;scrollbar-color:#6f3e48 #171418}
 .week-card{flex:0 0 151px;min-height:140px;padding:16px;scroll-snap-align:start}
 .week-card .day-title{font-size:13px}
 .plan-layout{display:flex;flex-direction:column;gap:16px}
 .plan-layout>*,.plan-layout>aside{width:100%;min-width:0}
 .plan-layout>aside{display:grid;grid-template-columns:minmax(0,1fr);gap:15px}
 .muscle-card{padding:20px;display:block}
 .muscle-map svg,svg.muscle-map{max-height:235px}
 .muscle-map ul,.muscle-legend{justify-content:center}
 .muscle-card>p{font-size:11px}
 .workout-progress{padding:20px}
 .guided-shell{border-radius:12px}
 .guided-top{padding:14px 17px;gap:8px}
 .guided-top button{font-size:10px;padding:10px 0}
 .guided-exercise .exercise{padding:22px 17px}
 .guided-exercise .exercise-header{gap:11px;flex-wrap:wrap}
 .guided-exercise .exercise-header>div{flex:1;min-width:0}
 .guided-exercise .exercise-index{font-size:35px}
 .guided-exercise .exercise h3{font-size:30px;line-height:1.1}
 .guided-exercise .exercise-meta{font-size:10px;line-height:1.7;margin-top:8px}
 .guided-exercise .exercise-header>.text-button{margin-left:auto;min-height:44px}
 .guided-exercise .training-note{padding:12px;font-size:10px}
 .guided-exercise .set-grid{grid-template-columns:25px minmax(0,1fr) minmax(0,1fr) 44px;gap:8px;margin:13px 0}
 .guided-exercise .set-num{height:25px;width:25px;font-size:9px}
 .guided-exercise .set-grid input{font-size:16px;min-height:46px;padding:11px 9px}
 .guided-exercise .set-grid label{font-size:7px;letter-spacing:.02em}
 .guided-exercise .set-save{height:46px;font-size:19px;margin-top:13px}
 .guided-nav{padding:15px 17px;gap:9px}
 .guided-nav button{flex:1;min-width:0;font-size:10px;gap:8px;padding:12px 10px}
 .session-summary{padding:25px 20px}
 .session-summary h2{font-size:38px}
 .session-summary p{font-size:11px}
 .rest-panel{padding:20px}
 .rest-dial{width:150px;height:150px;margin:22px auto}
 .rest-actions button{font-size:11px;min-height:44px}
 .plan-details{padding-left:15px;padding-right:15px;font-size:11px}
 .print-help{font-size:10px;margin:12px 0}
 #voice-state,#form-error,.guided-shell,.rest-panel{scroll-margin-bottom:calc(96px + env(safe-area-inset-bottom,0px))}
}
@media(max-width:380px){.plan-intro{padding:21px 17px}.plan-intro h1{font-size:38px}.plan-intro h2{font-size:30px}.guided-exercise .exercise h3{font-size:27px}.guided-exercise .set-grid{gap:6px;grid-template-columns:23px minmax(0,1fr) minmax(0,1fr) 44px}.guided-exercise .set-grid input{padding:10px 7px}.guided-nav{padding:14px}.rest-actions{gap:6px}.rest-actions button{padding:10px}.plan-meta>span{font-size:8px}}
@media(prefers-reduced-motion:reduce){#voice-orb,#voice-orb .wave i,#voice-orb:after,.week-card,.progress-track i{animation:none!important;transition:none!important}#voice-orb .wave i{transform:scaleY(.3)!important;opacity:.65!important}.voice-start:not(:disabled):hover{transform:none}#voice-orb[data-visual='processing']:after,#voice-orb[data-visual='preparing']:after,#voice-orb[data-visual='connecting']:after{border-color:#b9656c66;border-top-color:#ef949b}}

@page{size:A4;margin:15mm 13mm}
@media print{
 :root{color-scheme:light}
 html,body{background:#fff!important;color:#191919!important;font-size:10pt!important;margin:0!important;padding:0!important;min-width:0!important}
 body>*:not(#print-root){display:none!important}
 #print-root,#print-root[hidden],.print-plan{display:block!important;position:static!important;visibility:visible!important;width:100%!important;max-width:none!important;height:auto!important;overflow:visible!important;margin:0!important;padding:0!important;background:#fff!important;color:#191919!important}
 .print-plan{font-family:'DM Sans',Arial,sans-serif;line-height:1.5;-webkit-print-color-adjust:exact;print-color-adjust:exact}
 .print-plan *{box-shadow:none!important;text-shadow:none!important;animation:none!important;transition:none!important}
 .print-plan h1,.print-plan h2,.print-plan h3,.print-plan p{color:#191919!important}
 .print-plan h1{font-family:'Barlow Condensed','Arial Narrow',Arial,sans-serif;font-size:29pt;line-height:1.06;letter-spacing:-.02em;text-transform:uppercase;margin:5mm 0 3mm;overflow-wrap:anywhere}
 .print-plan h2{font-family:'Barlow Condensed','Arial Narrow',Arial,sans-serif;font-size:19pt;line-height:1.15;margin:0 0 4mm;overflow-wrap:anywhere}
 .print-plan h3{font-size:11pt;line-height:1.35;margin:0 0 1mm;font-weight:700;letter-spacing:0}
 .print-plan p{font-size:9pt;line-height:1.6;margin:2mm 0}
 .print-plan header,.print-header{padding-bottom:5mm;border-bottom:1.5pt solid #ed3237;margin-bottom:6mm;break-inside:avoid;page-break-inside:avoid}
 .print-brand{display:inline-flex;align-items:center;gap:4mm;min-height:15mm;padding:3mm 4mm;border-radius:2mm;background:#20191c!important;color:#fff!important}
 .print-brand img{display:block;width:43mm;height:auto;max-height:15mm;object-fit:contain}
 .print-brand>span{color:#fff!important;font-size:8pt;letter-spacing:.1em}
 .print-meta{display:flex;flex-wrap:wrap;gap:2mm 5mm;color:#454545!important;font-size:9pt;margin-top:3mm}
 .print-meta>span{color:#454545!important}
 .print-day{margin:0 0 7mm;padding:0;break-inside:avoid;page-break-inside:avoid}
 .print-day>h2{padding:3mm 0;border-bottom:.5pt solid #d7d7d7;color:#b5232b!important;font-size:19pt}
 .print-exercise{padding:3mm 0;border-bottom:.5pt solid #e4e4e4;break-inside:avoid;page-break-inside:avoid;color:#222!important;font-size:9pt;overflow-wrap:anywhere}
 .print-exercise:last-child{border-bottom:0}
 .print-exercise>p,.print-exercise>small{font-size:9pt;color:#4c4c4c!important;margin:1mm 0;line-height:1.5}
 .print-exercise.is-pending,.print-exercise.pending{border-left:2pt solid #9c743f;padding-left:3mm}
 .print-plan footer,.print-footer{margin-top:6mm;padding-top:3mm;border-top:.5pt solid #d2d2d2;font-size:8pt;color:#575757!important;break-inside:avoid;page-break-inside:avoid}
 .print-plan a{color:#191919!important;text-decoration:none}
 .print-plan button,.print-plan input,.print-plan dialog,.print-plan .no-print{display:none!important}
}
/* Muscle-map markup shared by the presentation helper. */
.muscle-map>header .small-label{font-size:8px;color:#cbb4be;line-height:1.7}
.muscle-map-figures{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:13px;margin:18px auto 10px;max-width:280px}
.muscle-figure{margin:0;min-width:0;text-align:center}
.muscle-map .muscle-silhouette{width:100%;height:206px;max-height:206px;margin:0 auto 7px}
.muscle-figure figcaption{font-size:8px;letter-spacing:.1em;text-transform:uppercase;color:#aa96a6;line-height:1.6}
.muscle-map ul.muscle-labels{display:flex;flex-wrap:wrap;justify-content:center;gap:7px;margin:15px 0 0;padding:0;list-style:none}
.muscle-map .muscle-label{font-size:9px;border-color:#ffffff0c;color:#8a7f8b;background:#1a171b;padding:6px 9px;gap:6px;line-height:1.5}
.muscle-map .muscle-label:before{display:none}
.muscle-dot{display:block;width:5px;height:5px;border-radius:50%;background:#655360;flex-shrink:0}
.muscle-map .muscle-label.is-active{color:#efc5cc;border-color:#ed323744;background:#301a22}
.muscle-label.is-active .muscle-dot{background:#ed4d57}
.muscle-map .muscle-map-note{font-size:9px;line-height:1.7;color:#918091;text-align:center;margin-top:13px}
.week-card .day-muscles{font-size:9px;line-height:1.5;color:#9f8d9d;overflow-wrap:anywhere}
.week-card[aria-selected='true'] .day-muscles{color:#d9a5b5}
@media(max-width:760px){.muscle-map-figures{gap:18px;max-width:290px}.muscle-map .muscle-silhouette{height:215px;max-height:215px}.muscle-map .muscle-label{font-size:10px;padding:7px 10px}.muscle-map .muscle-map-note{font-size:10px}}
.muscle-map .muscle-body{fill:#28232b;stroke:#574752;stroke-width:1.1}
.muscle-label-status{font-size:7px;color:#817180}
.muscle-label.is-active .muscle-label-status{color:#ca8e9f}
@media print{
 .print-plan-brand{display:inline-flex;align-items:center;gap:4mm;min-height:15mm;padding:3mm 4mm;border-radius:2mm;background:#20191c!important;color:#fff!important}
 .print-plan-brand img{display:block;width:43mm;height:14mm;max-height:14mm;object-fit:cover;object-position:center}
 .print-plan-brand span{color:#fff!important;font-size:7pt;letter-spacing:.1em}
 .print-plan-kicker{font-size:8pt!important;letter-spacing:.13em;color:#8a2931!important;margin-top:5mm!important}
 .print-plan-person{font-size:11pt!important;margin:3mm 0!important}
 .print-plan-day{margin:0 0 7mm;padding:0;break-inside:avoid;page-break-inside:avoid}
 .print-plan-day>h2{padding:3mm 0;border-bottom:.5pt solid #d7d7d7;color:#b5232b!important;font-size:19pt}
 .print-plan-day ol{margin:0;padding-left:5mm}
 .print-plan-day li{padding:3mm 0 3mm 1mm;border-bottom:.5pt solid #e4e4e4;break-inside:avoid;page-break-inside:avoid;font-size:9pt;color:#222!important}
 .print-plan-day li:last-child{border-bottom:0}
 .print-exercise-title{display:flex;align-items:baseline;justify-content:space-between;gap:5mm}
 .print-exercise-title>span{font-size:8pt;color:#666!important;flex-shrink:0}
 .print-exercise-prescription{font-size:9pt!important;color:#444!important}
 .print-adjustment{font-size:9pt!important;color:#76572b!important;font-weight:700}
 .print-plan-footer{margin-top:6mm;padding-top:3mm;border-top:.5pt solid #d2d2d2;font-size:8pt;color:#575757!important;break-inside:avoid;page-break-inside:avoid}
 .print-plan-footer span{font-size:7pt;letter-spacing:.08em;color:#575757!important}
}

/* Realistic anatomy map · 2026-11-05. One view at a time, real plan highlights. */
.muscle-map .anatomy-controls{display:flex;align-items:center;flex-wrap:wrap;justify-content:center;gap:6px;margin:17px 0 15px;padding:5px;border:1px solid #ffffff10;border-radius:10px;background:#100e12}
.anatomy-controls button{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-width:0;min-height:44px;padding:11px 12px;border:1px solid transparent;border-radius:7px;background:transparent;color:#a99ba8;font-size:10px;line-height:1.4;font-weight:500;transition:background .16s,border-color .16s,color .16s}
.anatomy-controls button[data-muscle-side]{flex:1}
.anatomy-controls button[data-muscle-side]:hover{color:#fff;background:#261c25}
.anatomy-controls button[data-muscle-side][aria-pressed='true']{background:linear-gradient(145deg,#52232e,#301b26);border-color:#c74a5b;color:#ffe9ed;box-shadow:inset 0 1px #ffffff08}
.anatomy-controls button[data-anatomy-expand]{flex:0 0 100%;min-height:44px;margin-top:2px;border-top-color:#ffffff09;border-radius:0 0 6px 6px;font-size:9px;color:#d3a9b5;letter-spacing:.02em}
.anatomy-controls button[data-anatomy-expand]:hover{background:#221820;color:#fff}
.muscle-map .anatomy-figure{position:relative;isolation:isolate;margin:0;padding:20px 12px 16px;min-width:0;overflow:hidden;border:1px solid #ffffff10;border-radius:12px;background:radial-gradient(ellipse at 50% 32%,#a38c9f11,transparent 65%),radial-gradient(ellipse at 50% 96%,#ed32370c,transparent 46%),linear-gradient(180deg,#141116,#0e0d10);box-shadow:inset 0 1px #ffffff04}
.anatomy-figure:before{content:'';position:absolute;z-index:-1;left:50%;top:6%;bottom:8%;width:1px;background:linear-gradient(transparent,#ffffff0a 25%,#ffffff0a 75%,transparent);pointer-events:none}
.anatomy-figure:after{content:'';position:absolute;z-index:-1;left:13%;right:13%;bottom:26px;height:20px;border-radius:50%;background:#0008;filter:blur(8px);pointer-events:none}
.muscle-map svg.anatomy-render{display:block;width:100%;height:460px;max-height:none;margin:0 auto;overflow:visible;animation:anatomy-reveal .28s ease-out both}
.anatomy-render .anatomy-overlay,.anatomy-render .muscle-overlay{opacity:0;transition:opacity .25s ease-out}
.anatomy-render .anatomy-overlay.is-active,.anatomy-render .anatomy-overlay[data-active='true'],.anatomy-render .muscle-overlay.is-active,.anatomy-render .muscle-overlay[data-active='true']{opacity:1}
.anatomy-figure figcaption{position:relative;display:block;margin:12px auto 0;text-align:center;color:#b7a7b4;font-size:8px;line-height:1.6;letter-spacing:.13em;text-transform:uppercase}
.muscle-map:has(.anatomy-figure) .muscle-labels{gap:7px;margin-top:17px}
.muscle-map:has(.anatomy-figure) .muscle-label{min-height:32px;padding:7px 9px;font-size:9px;line-height:1.5}
.muscle-map:has(.anatomy-figure) .muscle-label.is-active{background:#341c26;border-color:#b3485d;color:#f6ccd7}
.muscle-map:has(.anatomy-figure) .muscle-label-status{font-size:7px}
.muscle-map:has(.anatomy-figure) .muscle-map-note{margin-top:14px;font-size:10px;line-height:1.75;color:#a390a2}
.anatomy-unavailable{display:none;padding:28px 18px;border:1px solid #67494c;border-radius:10px;background:#241a1f;color:#c4afb9;font-size:11px;line-height:1.8;text-align:center}
.anatomy-unavailable strong{display:block;color:#efced8;font-size:13px;font-weight:500;margin-bottom:7px}
.anatomy-unavailable button{min-height:44px;margin-top:14px}
.muscle-map.asset-failed .anatomy-render,.asset-failed .anatomy-render{display:none!important}
.muscle-map.asset-failed .anatomy-figure,.asset-failed .anatomy-figure{padding:0;border:0;background:none;box-shadow:none;min-height:0}
.muscle-map.asset-failed .anatomy-figure:before,.muscle-map.asset-failed .anatomy-figure:after,.asset-failed .anatomy-figure:before,.asset-failed .anatomy-figure:after,.asset-failed .anatomy-figure figcaption{display:none}
.muscle-map.asset-failed .anatomy-unavailable,.asset-failed .anatomy-unavailable{display:block}
#anatomy-dialog{width:min(760px,94vw);max-width:760px;max-height:94vh;max-height:94dvh;overflow-y:auto;padding:23px 25px;border-color:#69505f;background:radial-gradient(ellipse at 50% 0,#4c20332b,transparent 50%),#111014}
#anatomy-dialog::backdrop{background:#08060ceb;backdrop-filter:blur(10px)}
#anatomy-dialog .dialog-top{gap:15px;margin-bottom:18px}
#anatomy-dialog .dialog-top .small-label{font-size:8px;line-height:1.6;color:#ba9dae;letter-spacing:.14em}
#anatomy-dialog .dialog-top .icon-button{min-width:44px;min-height:44px;height:44px;width:44px;background:#2a202c;border:1px solid #655162;color:#f2dfe9;flex-shrink:0}
.anatomy-dialog-content{width:100%;max-width:580px;margin:0 auto;min-width:0}
.anatomy-dialog-content .muscle-map.is-enlarged{margin:0}
.anatomy-dialog-content .muscle-map.is-enlarged>header{text-align:center}
.anatomy-dialog-content .muscle-map.is-enlarged>header .small-label{font-size:10px;letter-spacing:.16em;color:#e8cbd8}
.anatomy-dialog-content .muscle-map.is-enlarged .anatomy-controls{max-width:330px;margin:17px auto}
.anatomy-dialog-content .muscle-map.is-enlarged .anatomy-figure{padding:23px 20px 18px;background:radial-gradient(ellipse at 50% 30%,#ab8fa61a,transparent 66%),radial-gradient(ellipse at 50% 96%,#ed32370b,transparent 48%),#0e0d11}
.anatomy-dialog-content .muscle-map.is-enlarged .anatomy-render{height:min(65vh,720px);max-height:none;width:100%}
.anatomy-dialog-content .muscle-map.is-enlarged .anatomy-controls [data-anatomy-expand]{display:none}
.anatomy-dialog-content .muscle-map.is-enlarged .muscle-labels{max-width:470px;margin:18px auto 0;gap:8px}
.anatomy-dialog-content .muscle-map.is-enlarged .muscle-label{min-height:36px;font-size:10px;padding:8px 12px}
.anatomy-dialog-content .muscle-map.is-enlarged .muscle-label-status{font-size:8px}
.anatomy-dialog-content .muscle-map.is-enlarged .muscle-map-note{font-size:11px;max-width:460px;margin:15px auto 0}
@keyframes anatomy-reveal{from{opacity:.45;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}
@media(max-width:1100px) and (min-width:761px){.muscle-map .anatomy-controls{gap:4px}.anatomy-controls button{font-size:9px;padding:10px 8px}.muscle-map svg.anatomy-render{height:440px}.muscle-map .anatomy-figure{padding-left:6px;padding-right:6px}.muscle-map:has(.anatomy-figure) .muscle-label{font-size:8px;padding:6px 8px}.muscle-map:has(.anatomy-figure) .muscle-label-status{font-size:6px}}
@media(max-width:760px){
 .muscle-map .anatomy-controls{max-width:360px;margin:16px auto;padding:5px;gap:6px}
 .anatomy-controls button{min-height:44px;font-size:11px;padding:11px 13px}
 .anatomy-controls button[data-anatomy-expand]{flex:0 0 100%;font-size:10px}
 .muscle-map .anatomy-figure{padding:22px 10px 17px;border-radius:11px}
 .muscle-map svg.anatomy-render{height:520px;max-height:none;max-width:100%}
 .anatomy-figure figcaption{font-size:9px;margin-top:13px}
 .muscle-map:has(.anatomy-figure) .muscle-labels{max-width:350px;margin:18px auto 0;gap:8px}
 .muscle-map:has(.anatomy-figure) .muscle-label{min-height:35px;font-size:10px;padding:8px 10px}
 .muscle-map:has(.anatomy-figure) .muscle-label-status{font-size:7px}
 .muscle-map:has(.anatomy-figure) .muscle-map-note{font-size:10px;max-width:330px;margin:15px auto 0}
 #anatomy-dialog{width:calc(100vw - 20px);max-width:calc(100vw - 20px);max-height:calc(100vh - 24px);max-height:calc(100dvh - 24px);padding:16px 14px calc(18px + env(safe-area-inset-bottom,0px));border-radius:13px}
 #anatomy-dialog .dialog-top{margin-bottom:14px;gap:10px}
 #anatomy-dialog .dialog-top .small-label{font-size:7px;letter-spacing:.08em}
 .anatomy-dialog-content .muscle-map.is-enlarged>header .small-label{font-size:9px}
 .anatomy-dialog-content .muscle-map.is-enlarged .anatomy-figure{padding:17px 6px 14px}
 .anatomy-dialog-content .muscle-map.is-enlarged .anatomy-render{height:min(65vh,720px);max-height:none}
 .anatomy-dialog-content .muscle-map.is-enlarged .muscle-labels{gap:7px}
 .anatomy-dialog-content .muscle-map.is-enlarged .muscle-label{font-size:9px;min-height:34px;padding:7px 9px}
 .anatomy-dialog-content .muscle-map.is-enlarged .muscle-map-note{font-size:10px}
}
@media(max-width:380px){.muscle-map svg.anatomy-render{height:500px}.anatomy-controls button{font-size:10px;padding:10px}.muscle-map:has(.anatomy-figure) .muscle-label{font-size:9px;padding:7px 8px}.muscle-map:has(.anatomy-figure) .muscle-labels{gap:6px}.anatomy-dialog-content .muscle-map.is-enlarged .anatomy-render{height:min(65vh,720px)}}
@media(prefers-reduced-motion:reduce){.anatomy-render,.anatomy-render .anatomy-overlay,.anatomy-render .muscle-overlay,.anatomy-controls button{animation:none!important;transition:none!important;transform:none!important}}
@media print{#anatomy-dialog{display:none!important}}
/* Asset states are explicit and do not affect the remaining workout. */
.anatomy-loading{display:none;align-items:center;justify-content:center;gap:8px;min-height:44px;margin:10px 0;color:#bba6b4;font-size:10px;line-height:1.7;text-align:center}
.anatomy-loading:before{content:'';width:5px;height:5px;border-radius:50%;background:#bd8a9b;flex-shrink:0}
.muscle-map[data-asset='loading'] .anatomy-loading{display:flex}
.muscle-map[data-asset='loading'] .anatomy-render{opacity:.25;animation:none}
.muscle-map[data-asset='ready'] .anatomy-loading,.muscle-map[data-asset='error'] .anatomy-loading{display:none}
.muscle-map[data-asset='error'] .anatomy-figure{display:none}
.muscle-map[data-asset='error'] .anatomy-unavailable{display:block}
.anatomy-render .anatomy-overlay.muscle-region{transition:opacity .25s ease-out,fill .25s ease-out,stroke .25s ease-out}
@media(prefers-reduced-motion:reduce){.anatomy-render .anatomy-overlay.muscle-region{transition:none!important}}

#anatomy-dialog:not([open]){display:none}

.anatomy-dialog-content .muscle-map.is-enlarged>header{display:none}
#anatomy-dialog .dialog-top{position:sticky;top:0;z-index:3;background:#111014;padding:8px 0}
.anatomy-unavailable .secondary{display:flex;min-height:44px;margin:12px auto 0}

/* Load references and the next session · 2026-11-05. Device-local records. */
.load-card{margin:18px 0 22px;padding:18px 19px;border:1px solid #60404e;border-left:3px solid #d94c62;border-radius:10px;background:radial-gradient(ellipse at 100% 0,#d94c6210,transparent 70%),#1d161f;min-width:0}
.load-card>header{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:10px}
.load-label{font-size:8px;font-weight:700;line-height:1.6;letter-spacing:.12em;text-transform:uppercase;color:#cc9aad}
.load-value{display:block;font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-size:32px;line-height:1.1;font-weight:600;color:#f4dce7;letter-spacing:-.02em;overflow-wrap:anywhere}
.load-value small,.load-value>span{font-family:'DM Sans',Arial,sans-serif;font-size:10px;line-height:1.5;color:#bda5b4;font-weight:400;letter-spacing:0}
.load-note{font-size:11px;line-height:1.75;color:#bbabba;margin:10px 0 0;overflow-wrap:anywhere}
.load-card .load-note strong{color:#ecd0dc;font-weight:500}
.load-card[data-load-status='increase']{border-color:#566c50;border-left-color:#8dbd7b;background:radial-gradient(ellipse at 100% 0,#8dbd7b0c,transparent 70%),#171c17}
.load-card[data-load-status='increase'] .load-label{color:#adc8a4}
.load-card[data-load-status='increase'] .load-value{color:#dbeed4}
.load-card[data-load-status='maintain']{border-color:#69604a;border-left-color:#bda26c;background:#1d1b15}
.load-card[data-load-status='maintain'] .load-label{color:#c7b58b}
.load-card[data-load-status='pending']{border-color:#5c4f46;border-left-color:#a58c71;background:#211b18}
.load-card[data-load-status='pending'] .load-value{font-family:'DM Sans',Arial,sans-serif;font-size:15px;line-height:1.55;font-weight:500;letter-spacing:0;color:#d9c6b5}
.load-card .load-config{margin-top:16px;padding-top:5px;border-top:1px solid #ffffff0c}
.load-config>summary{display:flex;align-items:center;gap:8px;min-height:44px;padding:8px 0;cursor:pointer;font-size:10px;color:#d4b5c4;line-height:1.6;text-decoration:underline;text-decoration-color:#775565;text-underline-offset:4px}
.load-config form[data-load-config],form.load-config[data-load-config]{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:13px 12px;margin:8px 0 0;min-width:0}
.load-config label{display:grid;gap:8px;font-size:9px;line-height:1.5;color:#bfb0bd;min-width:0}
.load-config input[type='number']{display:block;width:100%;min-width:0;min-height:46px;padding:11px 12px;border:1px solid #5d4555;border-radius:6px;background:#100f13;color:#f8f1f6;font-size:15px;line-height:1.4}
.load-config input[type='number']::placeholder{color:#766573}
.load-config form[data-load-config]>.secondary,form.load-config[data-load-config]>.secondary{grid-column:1/-1;min-height:44px;margin-top:3px;padding:11px 14px;font-size:10px;gap:9px;justify-content:center}
.load-equipment-reset{display:inline-flex;align-items:center;justify-content:center;min-height:44px;margin-top:7px;padding:10px 0;background:none;color:#ab92a1;font-size:10px;line-height:1.6;text-decoration:underline;text-decoration-color:#6b4e60;text-underline-offset:4px}
.load-equipment-reset:hover{color:#f2d0df}
.session-save-panel{margin:20px 0 0;padding:22px;border:1px solid #5e4d5c;border-radius:12px;background:radial-gradient(ellipse at 100% 0,#d95b7810,transparent 65%),#1b161d;min-width:0}
.session-save-panel>h2{font-size:34px;line-height:1.1;margin:12px 0}
.session-save-panel>h3{font-size:23px;line-height:1.3;margin:10px 0}
.session-save-panel>p{font-size:11px;line-height:1.8;color:#bcadba;margin:11px 0;overflow-wrap:anywhere}
.session-quality{display:flex;align-items:flex-start;gap:10px;min-height:52px;margin:15px 0;padding:13px;border:1px solid #ffffff10;border-radius:8px;background:#ffffff03;color:#c4b5c1;font-size:11px;line-height:1.75;cursor:pointer}
.session-quality input[type='checkbox']{accent-color:#ed4c64;min-height:18px;min-width:18px;height:18px;width:18px;margin:3px 0 0;flex-shrink:0;cursor:pointer}
.session-quality label{font-size:11px;line-height:1.75;cursor:pointer;overflow-wrap:anywhere}
.session-actions{display:flex;flex-wrap:wrap;align-items:center;gap:9px;margin-top:17px}
.session-actions>.primary,.session-actions>.secondary{min-height:46px;padding:12px 16px;font-size:11px;gap:10px}
.session-actions>.text-button{min-height:44px;padding:10px;font-size:10px}
.next-load-list{list-style:none;margin:18px 0 0;padding:0;display:grid;gap:9px;min-width:0}
.next-load-list li{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:baseline;gap:7px 12px;padding:15px;border:1px solid #ffffff10;border-radius:9px;background:#100f12;min-width:0}
.next-load-list li>strong{font-size:12px;line-height:1.6;font-weight:500;color:#e9dce6;overflow-wrap:anywhere}
.next-load-list li>span{font-size:12px;line-height:1.6;color:#deb7c8;text-align:right;font-variant-numeric:tabular-nums;overflow-wrap:anywhere;max-width:180px}
.next-load-list li>small{grid-column:1/-1;font-size:10px;line-height:1.75;color:#a994a4;overflow-wrap:anywhere}
.session-history-note{font-size:10px;line-height:1.8;margin:15px 0 0;color:#9e8c9d;overflow-wrap:anywhere}
@media(max-width:1100px) and (min-width:761px){.load-card{padding:16px 14px}.load-value{font-size:29px}.load-config form[data-load-config],form.load-config[data-load-config]{grid-template-columns:minmax(0,1fr)}.session-save-panel{padding:19px}.next-load-list li{grid-template-columns:minmax(0,1fr)}.next-load-list li>span{text-align:left;max-width:none}}
@media(max-width:760px){.load-card{padding:17px 15px;margin:17px 0 21px;border-radius:9px}.load-card>header{gap:8px}.load-label{font-size:8px;letter-spacing:.08em}.load-value{font-size:32px}.load-note{font-size:11px;line-height:1.8}.load-config label{font-size:10px}.load-config input[type='number']{font-size:16px;min-height:47px;padding:12px 10px}.load-config form[data-load-config]>.secondary,form.load-config[data-load-config]>.secondary{font-size:11px;min-height:46px}.load-equipment-reset{font-size:10px;min-height:44px}.session-save-panel{padding:21px 17px}.session-save-panel>h2{font-size:32px}.session-quality{font-size:11px;padding:12px;gap:10px;line-height:1.8}.session-quality label{font-size:11px}.session-actions{gap:9px}.session-actions>.primary{flex:1 1 100%;width:100%}.session-actions>.secondary{flex:1;justify-content:center}.next-load-list li{grid-template-columns:minmax(0,1fr);padding:14px}.next-load-list li>span{text-align:left;max-width:none;font-size:13px}.next-load-list li>strong{font-size:12px}.session-history-note{font-size:10px}}
@media(max-width:380px){.load-config form[data-load-config],form.load-config[data-load-config]{grid-template-columns:minmax(0,1fr)}.load-card{padding:15px 12px}.load-value{font-size:29px}.session-save-panel{padding:19px 14px}.session-quality{padding:11px;font-size:10px}.session-quality label{font-size:10px}}
@media print{.print-initial-load,.print-target-load{font-size:9pt!important;line-height:1.6!important;color:#484048!important;margin:1.5mm 0!important}.print-target-load{color:#8d293e!important;font-weight:700}.print-load-note{font-size:8pt!important;line-height:1.55!important;color:#62575f!important;margin:1mm 0!important}.load-card,.session-save-panel,.session-history-note{display:none!important}}